Kilimanjaro trekking involves long hours of walking at high altitudes. Building cardiovascular endurance is crucial. Incorporate activities like hiking, running, cycling, and brisk walking into your fitness routine.
Strengthening your legs, core, and upper body can help you manage the demands of the climb. Focus on exercises such as squats, lunges, planks, and push-ups.
If possible, try to simulate high-altitude conditions. This can be done through altitude training masks or by spending time at high-altitude locations before your Kilimanjaro trek.